How you can Change It Up

My condition affects the way that I interact with the world.

Really what I needed was some psychology to deal with the death of my brother but not just any psychology, psychology designed for autistic people, designed for people that think differently, somebody that understands that.

The person's not going to say "oh, I'm feeling very anxious today", they're going to display that through behaviour and that behaviour could be challenging.

Those doors shut. Suddenly I was completely routineless. It was completely unstructured. I had nothing familiar, nothing that I could relate to.

I was never debriefed about restraint; I was rarely debriefed about seclusion.

Clear the area, reduce the noise, reduce the chaos in the environment, turn the lights down and allow the person to have some space. And you might find that if you do those things, I for one would have calmed down.

Occupational therapy - speech and language [therapy] as well - enable you to express what it is that you need.

My senses are heightened in certain ways and the way to sort of calm those things down for me is to go running… is to use deep pressure like a weighted blanket… like massage, you know, self-massage… you can do it yourself with like a tennis ball.

As soon as you put an autistic person in a hospital, they're going to enter this really, really negative cycle of overload, meltdown; the person looks sick. Overload, meltdown; the person looks really sick. Overload, meltdown; the person looks really, really ill and definitely they've got to be in hospital and you can't break that cycle.

If they're sensory-seeking, we need to look at ways to help the person modulate their sensory system. [But] if they are struggling with a lack of routine, we need to look at that.